Training Types

Training Types: 

There are several programs we can mix and match to achieve what you're looking for.

trainingtype-title: 
Weight Loss
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Losing 20+ pounds is actually pretty easy. No need to be discouraged. Combined with a clean diet and goal specific training we'll work on speeding up your metabolism so you burn fat at a steady pace.

trainingtype-title: 
Diet and Nutrition
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Need to learn about diet and nutrition? We will teach you how to select the right foods to eat, which foods to avoid, good sources of proteins, carbs, and fats as well as how much you should eat daily to achieve your individual weight loss or body sculpting goals. Every unique goal dictates the diet that will enable achieving your goal. And, there is not one diet that will work for everyone. After assessing with you your health history, allergens, activity level, injuries, and goals we will recommend the right diet to achieve those goals including any supplements you may need to implement into your diet.

trainingtype-title: 
Rehab / Injury Recovery
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I've been through an injury myself, and it takes time. You might feel it's impossible to get back where you once were. But I promise you, with persistence we can get you there. We'll follow up with all Doctors orders and gradually progress so the flexibility and strength will return. We'll alleviate the pain and boost that self-esteem. I have helped people recover from broken necks, broken backs, torn ACL’s, torn MCL’s, torn meniscus, torn and damaged rotator cuffs, knee replacements, hip replacements, and other strains and tears.

trainingtype-title: 
Bodybuilding
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By just incorporating a clean diet with the right amount of protein, carbs, fat, and calories paired up with the right supplements and the right training regimen, you will get the results you are looking for. I know it because I do it every day on my own training regimen. I lead by example.

trainingtype-title: 
Endurance
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In order to optimize your performance this can be a great addition to your training program. The importance of endurance training goes beyond running a marathon or completing a triathlon. Endurance not only enhances your performance while working out, but also contributes to your overall health, providing you with energy, improved heart function and increased metabolism. It will erase the meaning of the word can't from your vocabulary.

trainingtype-title: 
Pre / Post Natal
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I have had several women come to me for training while they are pregnant and then after they have had their baby. There are certain exercises that you can and can’t do depending on what stage you are in. But together we can keep you in shape, which will help and assist with the delivery as well as quickly get you back in to pre-baby condition.

trainingtype-title: 
Cross Training
trainingtype-paragraphs: 

Want to get lean, lose weight, and increase stamina and endurance? This style of training never allows your body adapt. It's a program that's always changing so it's great for getting results. Your body never gets used to an exercise so you never hit those plateaus. But this requires extreme focus on form and technique to prevent injuries and it will be my job to monitor all of that to help keep you safe all the while getting in great shape.