PERSONAL TRAINING
I am a PROPTA certified personal trainer and certified nutrition
consultant with 10 years of training experience under my belt
which will help you achieve your personal goals, be it weight loss
and tone, strength and size, or athletic enhancement. I have the
experience to help you get where you want to go.
I have a diverse variety of clientele: Ranging from the mother of
three kids to the active businessman to the athletic fanatic. My
clients also include individuals who are trying to manage their
weight and lifestyle without rearranging their life around the gym.
Some of my clients are already in the ideal shape and are just
looking for someone to help push and motivate them to help them
keep that perfect form and push out that one extra rep. Other
clients are just beginning and want to get into shape and need
someone to show them the ropes and give them some nutritional
consulting as well.
My training style varies from work out to work out. No two training
sessions are the same as I believe in keeping the body guessing
and preventing it from hitting a plateau which will result in
consistently getting another step closer to achieving your goal.
Some of my training tactics are high volume moderate intensity,
rest - pause, low volume high intensity, isolation movements,
pyramid training, reverse pyramid training, supersets, tri-sets,
giant sets, drop sets, circuit training, cross fit, group training, just
to name a few. Whatever your goal is, I am here to help get you
into the shape and condition that you want and need.
Whether it is to look like a fitness model, be a bodybuilding
competitor, lose a few pounds or just build up strength and
endurance. My reputation is based on your success so my goal is
to help you reach your goal